Empowerment & Life Coaching

Stacked Stones
Empowerment coaching assists the client to explore negative habits and behavior patterns.  Together we create strategies to turn negative habits into positive ones.  I work with you to uncover what you really want.  We co-create strategies and tasks to help you realize your goals.  This process enables you to address areas in your life that are not working for you and transform those areas in your life that you want to change.

Coaching helps you overcome obstacles that prevent you from manifesting your dreams.  I can help you define your goals and design a plan to achieve them.  I help you get from where you are to where you want to go.  Coaching focuses on problem solving.  Coaching is practical, straight forward , and focused  on positive action.

The goal of changing your point of view is integral to the process.  We examine where you are stuck and open your eyes to new possibilities.  In a change session I ask you to commit to taking action out of the new point of view.  We name the problem or situation.  We look at the known options and name them.  We explore new points of view and brainstorm to help you get out of that “little box” in which you may be stuck.  We explore new solutions to get the process moving forward.  We take action using specific, measurable steps.  Through this process the client chooses these steps and we follow up on the progress made. This is a collaborative process that will allow you to improve areas in your life that you choose to change.